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AS ONE EFFECT

60 minute class that will significantly increase your overall fitness, using a combination of cardiovascular and strength moves.

The Grind

Work out with our resident firefighter and trainer, Adam “The Lake” Lake, for everything fitness under the sun. This is a 90 minute training session not for the faint of heart involving cardio and strength. This is an advanced class.  Before taking this class, you should have completed six weeks at AS ONE

Cardio/Strength

60 minutes of strength and conditioning will address your body AS ONE. We have a 100% satisfaction from every tired muscle we’ve worked!

Obstacle Course Race Training

Put your training to the ultimate test! Join the AS ONE Fitness OCR team and run Spartan Races, Battlefrog and Civilian Military Combine together!

Yoga

As One introduces its first Yoga-based strength class designed for the everyday athlete.  Prepare your muscles for alternative strength training rooted in improving muscle tone, stamina and mobility.  All levels welcome.  No flexibility required

Click the schedule to book your class via MindBody.com

AsOne Schedule1

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