As One Program
The AS ONE Program was created as a workout for those who are serious about being fit. The program incorporates a warm-up, interval training including specially designed equipment, cardio, finishers, and myofascial release and stretching. In 65 minutes, twice a week, you will increase your metabolism, gain strength, lose fat, and significantly increase your overall fitness. Fitness training classes are offered in groups up to 16 people. It is the founders’ experience as fitness trainers in NYC and tri-athlete coaches, as well as competitors, that the camaraderie of the group training setting encourages individuals to push themselves in a safe, fun and healthily competitive way.
As One Afterburn (Double A)
AS ONE now offers a new option to complement their traditional 65 minute interval training class. Afterburn is a 45 minute high intensity cardiovascular workout designed to evoke EPOC (excessive post oxygen consumption). And with class size still limited to 16 participants, AS ONE training continues to provide the motivation and support of a group dynamic without sacrificing the personal attention and customization of a one-on-one session. Each activity is tailored according to individuals’ capabilities and needs, and every member works to their own maximum ability, making the program ideal for all fitness levels.
As One Strength
AS ONE now offers a pure strength training class. The purpose of developing greater levels of strength is to improve the efficiency of your muscles interacting within themselves and the other muscles required to do any given movement thereby making the system more economical. We will continue to use the group to inspire the individual to attain new levels both physically and mentally. The exercises we will focus on are the Split Squat, Deadlift, Pushup and Pullup. Our same attention to safety and execution will satisfy any concerns of developing greater strength levels.
As One Mobility
As One now offers a Mobility and Flexibility class to fully compliment our schedule. The purpose of this class is to maintain appropriate ranges of joint mobility and optimal length of muscle elasticity in order to minimize over-use injuries and optimal muscle sequencing. Although we will be “stretching”, the format of the class will involve a tremendous amount of work – you will be challenged!!