AS ONE CLASS DESCRIPTIONS
As One Effect
65 minute class that will significantly increase your overall fitness, using a combination of cardiovascular and strength moves.
30 minute full body, strength and conditioning workout. Get in, hit it hard…DONE!!
One hour training class developed to bring you the benefits of the As One workout in an abridged workout using bodyweight exercises and cardiovascular moves.
Work out with our resident firefighter and trainer, Adam “The Lake” Lake, for everything fitness under the sun. This is a 90 minute training session not for the faint of heart involving cardio and strength. Adam will train right beside you to get you through.
This is an advanced class. Before taking this class, you should have completed six weeks at As One
This class is perfect for those of you who would like to improve their speed, agility and quickness alongside developing strength and conditioning. Perfect for race preparation or general whole being improvement.