As One Class Types

New members get their first class for FREE. Come experience the toughest workout in New York City.

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AS ONE EFFECT

65 minute class that will significantly increase your overall fitness, using a combination of cardiovascular and strength moves.

Expresso

30 minutes of full body strength and conditioning at a rapid pace. This one packs a punch – you get in, hit it hard and go!

Kids Class (13-16)

One hour training class developed to bring the benefits of AS ONE Fitness to the next generation! Great for after school exercise with friends.

Lakes Legacy

Work out with our resident firefighter and trainer, Adam “The Lake” Lake, for everything fitness under the sun. This is a 90 minute training session not for the faint of heart involving cardio and strength.

This is an advanced class.  Before taking this class, you should have completed six weeks at AS ONE

Cardio/Strength

60 minutes of strength and conditioning will address your body AS ONE. We have a 100% satisfaction from every tired muscle we’ve worked!

Obstacle Course Race Training

Put your training to the ultimate test! Join the AS ONE Fitness OCR team and run Spartan Races, Battlefrog and Civilian Military Combine together!

Click the schedule to book your class via MindBody.com

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