AS ONE EFFECT
60 minute class that will significantly increase your overall fitness, using a combination of cardiovascular and strength moves.
30 minutes of full body strength and conditioning at a rapid pace. This one packs a punch – you get in, hit it hard and go!
Work out with our resident firefighter and trainer, Adam “The Lake” Lake, for everything fitness under the sun. This is a 90 minute training session not for the faint of heart involving cardio and strength.
This is an advanced class. Before taking this class, you should have completed six weeks at AS ONE
60 minutes of strength and conditioning will address your body AS ONE. We have a 100% satisfaction from every tired muscle we’ve worked!
Obstacle Course Race Training
Put your training to the ultimate test! Join the AS ONE Fitness OCR team and run Spartan Races, Battlefrog and Civilian Military Combine together!