Ah, the burpee – one exercise that requires, mobility, flexibility, strength, systemic conditioning (full body fitness), core and shoulder stability – love the burpee. The burpee is an integral part of the As One program so, if you’ve taken class, you certainly know how to do this. But, if you, or a friend, want to come in and check out a class, this is a perfect way to get ready.
How to perform the burpee –
- Feet shoulder width
- Bend over to the ground, hands down
- Jump feet back as you lower your chest to the floor
- Press up and in one motion jump feet back to starting position
- While standing up, jump with hands over head.
Repeat many many times & enjoy your week!
Team As One