The perfect pushup – although primarily considered a chest developer, its effectiveness as a core and shoulder stabilizer should not be overlooked.
How to perform the perfect pushup
- Place your hands and feet on the ground. Hands should be slightly wider than your shoulders in line with your chest. Near armpit area.
- Put your toes together, body in a straight line from head to heels
- Squeezing shoulder your blades together, lower your body to the floor allowing only the chest to touch ie. Lead with chest not chin
- Maintaining a straight body, drive through hands and return to starting position.
Have an excellent week!
~Team As One